It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. Both hands must grip the bars for HOW OFTEN? (Frequency of Workouts) your heart rate to register. Place the palm of your hands directly on the grip pulse handlebars. CONDITIONING GUIDELINES HEART RATE HANDLEBARS ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.(64), then fasten the upper computer cable (29) to the back of the console (64). STEP 11 STEP 13 Fasten the two handlebar pulse sensor connectors (65) to the matching connectors on the console Attach the front cover (17A) and the back cover (17B) to the handle bar post (10) using 4 x screws (92).STEP 8 STEP 9 Pass the shaft axle (71) through the 2 x movable handlebar supports (12), 2 x sea washers (67) and Mount the fixed handlebar (72) to the handlebarpost (10) using 2 x bolts (9), 2 x split washers (7) the handlebar post (10).STEP 5 Fasten the upper computer cable (29) to the motor connector (30). Screw (20), 4 x flat washers (73) and 4 x knobs (77). STEP 3 STEP 4 Attach the left and right pedals (21L&21R) to the pedal support tube (11) using the 4 x square neck Slide the handlebar post cover (49) over the handlebar post (10).STEP 2 Mount the rear stabiliser (19) onto the main frame (1) by using the two allen bolts (14), the 2 x curved washers (6) and 2 x split washers (7). ASSEMBLY INSTRUCTIONS STEP 1 Mount the front stabiliser (2) onto the main frame (1) by using 2 x square neck bolts (3), 2 x curved PARTS LIST washers (6), 2 x split washers (7) and 2 x domed nuts (8).USER SETTING PROGRAM BODY FAT TEST PROGRAMS: USER SETTING PROGRAM BODY FAT TEST PROGRAMS PROGRAM 23 PROGRAM 24 PROGRAM 18 PROGRAM 18 BODY FAT (STOP MODE) BODY FAT (START MODE) BODY FAT (START MODE) BODY FAT (STOP MODE) 55% H.R.C.E103 LCD WORK OUT GRAPHICS USER SETTING PROGRAM USER SETTING PROGRAM PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL MANUAL STEPS HILL PROGRAM 14 PROGRAM 14 USER 1 USER 1 PROGRAM 4 PROGRAM 5.Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. E103 CONSOLE OPERATION PROGRAM PROFILES Manual (P1) The user can start exercise by pressing START/STOP key.The power must be plugged into the power jack, which is located in the front rear of the machine near the REAR STABILIZER TUBE. E103 CONSOLE DISPLAY ELLIPTICAL OPERATION POWER Your elliptical is powered by a power supply.
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